Upcoming Special Events

Spring Yoga Mala: 108 Sun Salutations

Sat, Mar 24, 1:30 - 3:30pm, Adi Shesha Yoga Zone, 1338 1/2 Wellington St. Ottawa
Investment: Class fee

Sheila will donate her earnings from this class to the Canadian Red Cross. If you would like, you can make an additional donation at the event.

Join Sheila for a special practice to celebrate the change of seasons: 108 Sun Salutations.

We'll move through Surya Namaskar A (the simplest form of sun salutation) 108 times in beautiful flowing unison, modifying the sequence and resting according to the needs of our individual bodies.

Not sure if this one is for you? If you are healthy and have practiced sun salutations before, why not challenge yourself? This practice is a very powerful meditation in motion.

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Past Events

Yoga for the Six Senses

Sat, Feb 11, 1:30 - 3:30pm, Adi Shesha Yoga Zone, 1338 1/2 Wellington St. Ottawa
Investment: $25

Open to the sacredness of your world! In this workshop, we'll savour sight, sound, smell, taste, touch and mind (the sixth sense) through yoga postures and breathing, aromatherapy, food, music and meditation.

Taking time to connect with each sense, we'll have the opportunity to experience our world authentically, beyond concepts and judgements. Enrich your life by awakening your senses.

Allergy alert: In this workshop, we will use essential oils, candles, vegetables and dark chocolate.